ABOUT LAUREN

Photo credit: Eddy Hubble

Photo credit: Eddie Hubble

Inclusivity

Making sure my coaching work is inclusive for all is crucial. I continue to unpick my own biases and learning involved in anti-racism, as well as supporting other strategically undervalued communities facing more barriers. I aim to create a truly safe and supportive environment for everyone. This is a continual work in progess.

Community

Building connections, fostering supportive relationships and collaborating with others is integral to my coaching practice.

Nature 

Creating an environment where individuals feel confident to access their local nature spaces and really foster a connection to the outdoor world is a key part of my coaching and my values.

Photo credit: Stephen Wilson

Lauren’s coaching philosophy

Lauren’s ethos is grounded in empowering you to succeed in alignment with your personal aspirations. Her style of coaching combines Lauren’s mountain leader, run and swim coaching qualifications, her degree in Psychology, ILM Level 7 in coaching and mentoring and over 15 years of racing experience. Lauren is really passionate about wanting individuals to reach their goals in a long-term, sustainable, healthy way – this is at the heart of her coaching style.

80

Individuals coached

15+

Years of competing

5

Years coaching

LMB Coaching was founded by Lauren Munro-Bennett in 2020, inspired by her connection to the outdoors and nature, and her passion for helping others thrive. Growing up in the Lake District, Lauren developed a deep love for the outdoors, shaping how she lives and works today, aligned with her values.

Lauren spent many years competing at an international level in fell running, mountain running, and triathlons. These days, she’s often found exploring the hills, lakes, and tarns, blending her love for adventure with her dedication to coaching.

Lauren also champions the work of Anti Racist Cumbria and Black Trail Runners, making sure outdoor spaces are welcome and enjoyed by everyone. Lauren is also part of the A Team for Trash Free Trails, who are on a mission to reconnect people to nature.

LAUREN’S QUALIFICATIONS

  • ILM Level 7 in Executive Coaching and Mentoring (Institute of Leadership and Management)
  • Graduate of Nature Recovery leadership Course, 2024 (Common Purpose)
  • Qualified Mountain Leader (Summer)
  • Open Water Swim Coach (STA)
  • Leadership in Running Fitness (LiRF, England Athletics)
  • Mental Health First Aid, Adults and Young People (MHFA England)
  • Suicide Awareness Training
  • Outdoor First Aid
  • BA in Psychology and Philosophy (Durham University)
Qualifications
Common Purpose logo - leadership qualification earned by Lauren Munro-Bennett, emphasising her expertise and credentials in coaching and guiding
ilm Level 7 Certificate logo - a qualification earned by Lauren Munro-Bennett, emphasising her expertise and credentials in coaching and guiding
Mountain Training logo - a qualification earned by Lauren Munro-Bennett, emphasising her expertise and credentials in coaching and guiding
Certified open water badge logo - a qualification earned by Lauren Munro-Bennett, emphasising her expertise and credentials in coaching and guiding
Three British Athletics logos, emphasising Lauren Munro-Bennett expertise and credentials in outdoor sports
MHFA (Mental Health Awareness) logo - a qualification earned by Lauren Munro-Bennett, emphasising her expertise and credentials in emotional support
Suicide Prevention Training logo - a qualification earned by Lauren Munro-Bennett
Durham University logo where Lauren Munro-Bennett gained her degree in Psychology
Lauren competing in a fell running race, skillfully navigating the challenging terrain on a misty day in the Lake District.
Lauren, wearing a swimsuit and goggles, emerges from the water during a challenging open-water swimming race set against the stunning backdrop of the Lake District.
Lauren Munro-Bennett competing in the Open5 Adventure Race Series, a race of endurance, skill and navigation set amidst the stunning landscapes of South Lakes, February 2019.
Photo credit: James Kirby
Lauren participating in a fell race, running along a grassy slope against the sunny backdrop of the rugged Lake District landscape.
Photo credit: Stephen Wilson

LAUREN’S RACE HIGHLIGHTS

Frog Graham Women’s Record Holder 

40miles running with 4,800m elevation and 2.5miles swimming across 4 different lakes. Completed in a time of 12 hours 8mins (May 2025).

 

The Roc Middle Distance
Off-road triathlon, 2nd Female (2023)

 

Roseland Bay Swim Run

Female Winner, 7th Overall (2023)

 

Fell Running Lakeland Classics Championships

5th Female (2022, 2024)

 

Snowman Triathlon Series

Female Winner (2022)

 

Starman Middle Distance Night Triathlon
2nd Female (2021)

 

Frog Whitton Women’s Record Holder
Women’s Record Holder https://www.frogwhitton.co.uk/roll-of-honour.
96 mile cycle over the hardest passes in the Lake District, and 6 mile swim across 4 different Lakes. Completed in a time of 10hours 52mins 35seconds. (August 2020)

 

Helvellyn Triathlon

5 time finisher of Helvellyn Triathlon (2017-2023)

 

University

  • BUCS Standard Distance Triathlon 2016, 12th female
  • BUCS Duathlon Championships 2015, 6th female
  • BUCS Standard Distance Triathlon Championships 2015, 7th female

 

GB Triathlon Performances
https://triathlon.org/athletes/profile/96238/triathlonlive

  • ETU Triathlon Championships 2016, 5th female (20 – 24 years)
  • GB Triathlon Championships, Elite Women (2015), 25th female
  • ITU World Triathlon Championships 2015, 15th Female (20 – 24 years)
  • ETU European Triathlon Championships 2015, 11th Female (20 – 24 years)
 

England Mountain Running Performances

  • Home Internationals – Glendalough, 8th female (2014)
  • Home Internationals – Aberfoyle, 8th female (2013)
  • World Youth Mountain Running Championships – Slovenia, 34th female (2011)

 

Other performances
https://www.thepowerof10.info/athletes/profile.aspx?athleteid=66279

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