Coaching
With her blend of qualifications and expertise, drawing on her Psychology degree, ILM Level 7 in coaching and mental health qualifications, Lauren fosters a compassionate, open, safe environment for coaching. Lauren allows you to explore your beliefs and where you may feel stuck, whether in a work, sport or personal setting.
Lauren has a degree in Psychology and Philosophy (BA) and has her ILM Certificate Level 7 in Coaching and Mentoring. Lauren is a Sports Coach specialising in swimming, running and multisport coaching and is also a Mountain Leader.
Lauren’s approach draws from her 15+ years experience as an athlete, her coaching qualifications, her insights into mental health and connection to nature and the outdoors. Lauren is really passionate about supporting individuals to reach their goals in a long-term, sustainable and healthy way. Lauren works with individuals and guides/supports them when they are stuck in unhelpful thought patterns and behaviours.
Sport Coaching
We specialise in trail and fell running, swimming and multisport coaching
Whether you are new to a sport or seasoned athlete, Lauren’s at hand to help you reach your full potential.
What’s included:
- A bespoke training plan to help you reach your goals. This is crafted after an initial consultation, taking into account your previous training, lifestyle and current demands and goals in mind.
- Monthly check in call to discuss progress.
- Whatsapp comms and amended training plan edits to meet life demands.
Performance Coaching
We know recovery is not linear. Most of us have a complex relationship with life and the society we live in but by learning how to be self aware, appreciate your personality traits, what keeps you stuck and what supports your growth, it can be less challenging to navigate.
Lauren offers a Performance Coaching services as part of Team Renee McGregor.
You can access this form of coaching through Renee McGregor’s website by following the link below.
